Group Matwork Classes:
|Tuesday:|| 5:00 pm – 6:15 pm
6:30 pm – 7:45 pm
|Thursday:||5:30 pm – 6:45 pm|
|Friday:||8:45 am – 10:00 am|
Mat classes are limited to only 10 participants per class to monitor individual progression and ensure a safe environment.
Classes are suitable for all age and fitness levels, with particular benefit for those requiring rehabilitation or supervision due to injuries.
Simple equipment such as fitballs, light hand weights, therabands, balance discs and rollers are often introduced into the classes, and time is spent stretching out muscles to relieve tension. Beginner levels are always the foundation of classes, so new students are welcome to join a class at any time. Advance exercises are then built upon for those clients who can competently perform the movements.
Group Pilates matwork class $20
Attend a second class in the same week for only $15